Embark on a journey to better health with FastMate, a tool that guides you through the effective practice of intermittent fasting for weight management. Not only focused on weight loss, this method serves as a holistic approach to enhancing energy levels, balancing sleep patterns, and promoting overall mental and physical well-being.
- Access fasting insights: Discover the scientific foundations of fasting and gain insights into the body's reactions during different fasting phases with FastMate.
- Track your progress: Set personalized fasting goals and monitor your journey daily with timely notifications about fasting periods.
- Personalize your approach: From beginners to seasoned practitioners, explore various fasting plans beyond the classic 16:8 method to find what best suits your lifestyle and goals.
- Stay motivated and achieve milestones: FastMate offers a user-friendly interface to encourage progress tracking and goal setting, empowering you to take gradual steps toward success.
Maximize the benefits of intermittent fasting by syncing FastMate with Apple Health to monitor how it influences weight, sleep patterns, activity levels, and more.
Begin your path to a balanced and healthier lifestyle with FastMate today!
Ensure to review the terms & conditions:
- Terms of Use: fastmate.org/terms-of-use
- Privacy Policy: fastmate.org/privacy-policy
Overview
Fasting Tracker - FastMate is a Freeware software in the category Home & Hobby developed by Zemeto Ltd..
The latest version of Fasting Tracker - FastMate is 1.7.0, released on 04/03/2024. It was initially added to our database on 04/03/2024.
Fasting Tracker - FastMate runs on the following operating systems: iOS.
Users of Fasting Tracker - FastMate gave it a rating of 2 out of 5 stars.
Pros
- Simple and intuitive interface for easy use
- Customizable fasting goals and tracking options
- Includes a variety of fasting methods for user flexibility
- Provides educational resources and tips for successful fasting
- Offers reminder notifications to help users stay on track
Cons
- May lack some advanced features compared to other fasting apps
- Free version may have limited features and include ads
- Some users may find the interface design not visually appealing
Screenshots (Click to view larger)
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