Fasting Tracker - FastMate 1.7.0

Embark on a journey to better health with FastMate, a tool that guides you through the effective practice of intermittent fasting for weight management. Not only focused on weight loss, this method serves as a holistic approach to enhancing energy levels, balancing sleep patterns, and promoting overall mental and physical well-being.

• Access fasting insights: Discover the scientific foundations of fasting and gain insights into the body's reactions during different fasting phases with FastMate.
• Track your progress: Set personalized fasting goals and monitor your journey daily with timely notifications about fasting periods.
• Personalize your approach: From beginners to seasoned practitioners, explore various fasting plans beyond the classic 16:8 method to find what best suits your lifestyle and goals.
• Stay motivated and achieve milestones: FastMate offers a user-friendly interface to encourage progress tracking and goal setting, empowering you to take gradual steps toward success.

Maximize the benefits of intermittent fasting by syncing FastMate with Apple Health to monitor how it influences weight, sleep patterns, activity levels, and more.

Begin your path to a balanced and healthier lifestyle with FastMate today!

Ensure to review the terms & conditions:

• Terms of Use: fastmate.org/terms-of-use
• Privacy Policy: fastmate.org/privacy-policy